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Tag: fitness

BOOTY BASICS: THE PLAN

BOOTY BASICS: THE PLAN

I have been off my workout routine for quite a while now, which reminds me that I have a muscle shake powder I bought last year. I opened it, used it once and I do not know where I put it or why I  put it away. Enough of the rant, I noticed my booty needs werrrk! Like a lot of werk. Which is why I went on the prowl for booty shaping, blasting, toning and building techniques. Also, I…

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AB WORKOUTS FOR NEWBIES

AB WORKOUTS FOR NEWBIES

Finding a workout or a series of workouts that you love is no easy task. It is never to late to start an exercise program. You should find an exercise program that works with your body and stick to it. It could be yoga (check out a yoga post here¬†)¬†, spinning, cardio, dancing, running, jogging, cycling or wrestling _ when you find it; stick to it, milk all the variations dry and watch your body transform into something marvelous. Working…

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