FITNESS | LIFESTYLE

BOOTY BASICS: THE PLAN

I have been off my workout routine for quite a while now, which reminds me that I have a muscle shake powder I bought last year. I opened it, used it once and I do not know where I put it or why I  put it away. Enough of the rant, I noticed my booty […]

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FITNESS | LIFESTYLE

AB WORKOUTS FOR NEWBIES

Finding a workout or a series of workouts that you love is no easy task. It is never to late to start an exercise program. You should find an exercise program that works with your body and stick to it. It could be yoga (check out a yoga post here ) , spinning, cardio, dancing, running, jogging, […]

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ADVENTURE | FITNESS | LIFESTYLE

FIRST YOGA CLASS

  So my girlfriend invited me to yoga with her a few weeks ago. I was super excited! The place was Shine, Africa Yoga project at Diamond plaza. You can check them out on Facebook or on their website . We settled for Saturday 10 a.m. They have a donation community class every  Saturday. I packed up some […]

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