I have been off my workout routine for quite a while now, which reminds me that I have a muscle shake powder I bought last year. I opened it, used it once and I do not know where I put it or why I put it away. Enough of the rant, I noticed my booty needs werrrk! Like a lot of werk. Which is why I went on the prowl for booty shaping, blasting, toning and building techniques. Also, I may have gone avocado shopping-the myth, anyone? I don’t think
squats work for me (code word for- why they gotta be so hard to do? ) and lunges wake up the pain in my knee that only shows up only when I lunge, or run.
Here’s a few videos that show you how to get that behind that moves mountains:
This 7 minute no squat at home workout …….
Side booty workout yes side booty is a thing, also squating and lunging happen here for like 5 minutes.
and if you can get through Abby’s speech she shows amazing deadlifts and bridge variations from 5:28
also squats are like must -do, here’s how to squat just right ( I love Brittne Babe)
So ergo, work your way to a perkier booty!
Thanks for stopping by,